How to Avoid Gambling Addiction


Whether it is buying a lottery ticket, placing a bet on the horses or playing video games, gambling involves putting something of value at risk on an uncertain event, in return for a potential reward. It is a form of recreation that can be entertaining, but it should always be seen as an expense, not a way to make money. It is also important to recognize that there is a danger of compulsive gambling, which can be very difficult to overcome.

It can be helpful to seek help for underlying mood disorders, which can both trigger gambling problems and be made worse by them. Treatment can include medication and psychotherapy. Cognitive-behavioral therapy focuses on changing unhealthy gambling behaviors and thoughts, including rationalizations and false beliefs. It can teach you how to manage cravings and deal with the financial, work, and relationship problems that result from problem gambling.

The key to avoiding gambling addiction is to prevent it before it starts. A few simple steps can make all the difference:

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