Relationships are a social support network that plays an important role in our mental health. They can range from close and intimate to distant and challenging, but each type of relationship offers distinct benefits.
Healthy relationships are built on trust, mutual respect, openness, honesty, and affection. Communication is also an essential component of relationships.
Intimacy
Physical intimacy is when you spend time with your partner and touch their body. This may include kissing, hugging, cuddling, or sleeping together. It can also mean sharing the same interests or hobbies and spending time with their family and friends.
Intimacy can vary for everyone and depends on what they want out of their relationship. Some people want to get close with their partners through sex, while others are comfortable staying in their own skin and simply enjoying the company of their loved one.
Emotional connection
When you feel emotionally connected to your partner, it makes the relationship more meaningful and fulfilling. This is the essence of love and is what separates a true, lasting bond from an otherwise stable union that lacks emotional involvement.
Even the best relationships have their challenges and need work to stay strong. If you notice your relationship is not as healthy as it used to be, try these tips to improve the situation and get back on track.