The relationships people have with one another make up a large and important part of life. They can be a source of joy, support and stability. They can also be a source of conflict, hurt and frustration. Regardless of the nature of the relationship it is important to be aware of what makes for healthy and unhealthy interactions.
Relationships can be defined as an interaction or bond between two or more people involving closeness and trust. This includes friendships, romantic relationships, familial ties, professional relationships and casual dynamics. Healthy relationships help to alleviate feelings of isolation in a world where loneliness can be common.
Having supportive relationships can give you the courage and confidence to take risks and pursue your dreams. They can also be a source of comfort and solace when things go wrong. However, positive relationships are not a substitute for self-care. People in healthy relationships have the discipline not to use their friends and partners as an emotional crutch, and they know when to reach out to others for help. They are also able to recognise when their relationship is not fulfilling and they need to find a new way to engage with each other.